Your state is how you show up: your energy, your focus, your mood. Make one choice, and STATE shows you what shifts when you make it again.
01
Shift first.
Stand up and breathe out. You can feel your state change before you even open the app.
02
Start before you subscribe.
Try it for free. Let the first win convince you, then pay for structure when you want it.
03
Repeat it tomorrow.
One choice can change a day. Repeat it and you build a record you can trust.
Try it now
Change your state right now.
Press and hold. Sit tall, unclench your jaw, and take one slow breath while the ring fills.
That was a state change.
You made a shift in a few seconds. The first move is free. The app helps you repeat it until it sticks.
THE TOOLWhen you're ready to commit
The app is just the part that makes it stick.
Your life is the goal; the app just makes it stick. It clears what stands between you and the next decision, so logging stays fast and your coaches are a tap away.
01 · Track in seconds
Logging takes seconds, so the change doesn't slip.
Log meals, mood, movement, and weigh-ins in a tap or two. It stays quick, so you keep doing it.
15:15
5G44
Good afternoon, Dana
Steady progress toward your weight goal.
Calorie budget
Today
798
calories left
Protein125/130g
Carbs53/175g
Fat42/50g
1,670
Goal
1,058
Food
186
Burned
Activity
4,985 steps
49% of 10,000 goal
186
burned
30m
active
1
workouts
Today's Workouts
View all
Dumbbells
30 min · −186 cal
Workout Streak
1 to go this week
Home
Today
Train
Log
Profile
Food
Exercise
Water
Weight
Sleep
Moment
02 · Guided movement
Guided exercises to meet your state.
Each session reads your goals, your fitness level, and how you feel that day. Energized or running on empty, it adapts to you.
15:15
5G44
Today’s Session
Morning Mobility
Recovery flow · adapts to you
15 min
60 cal
Easy
Tuned to your lower energy today, with shorter holds and a gentler pace.
EXERCISES
Logged.
Recovery counts. That’s your 4th session this week.
Morning Mobility
15 min · 60 cal · Recovery
03 · See yourself change
Watch the trend move.
Each check-in adds to a line you can watch climb. It's quiet proof that showing up again pays off.
22:25
70
Progress
Weight
Steps
Calories
Sleep
Steps
6,963
daily average · 3 weeks
🏆
10,000
goal
15,00010,0005,0000
May 31Jun 7Jun 14
2 of 21 days over goal
Goals
Add
Target weight
30.0 lb to go
0%
Synced with Apple Health
Steps, workouts, and sleep sync on their own.
Home
Today
Train
Log
Profile
THE ROSTERAI Coaches
Nine coaches. One that fits you.
Pick the voice that keeps you going. Each one reads your real numbers and coaches from them, and you can switch anytime.
AI
Discipline
Mason “Hardline” Brooks
Military structure and fat loss. Show up, no excuses.
AI
Endurance
Kai Tanaka
Zone-2 base to race-day taper, paced around your data.
AI
Hypertrophy
Dante “Mass” Alvarez
Progressive overload and protein, and the volume that builds size.
AI
Mobility
Dr. Amir Rahman
Joint-by-joint work that keeps you moving without the ache.
AI
Athleticism
Malik Carter
Speed, power, and agility, benchmarked like a pro.
AI
Longevity
Luca Moretti
Sustainable routines, walking, and food quality for the long game.
AI
Strength
Eleanor “Coach El” Reeves
Form-first lifting and the strength that becomes independence.
AI
Recovery
Yuki Nakamura
Walking, balance, and mobility that keep you moving well.
AI
Calisthenics
Raven Cole
Bodyweight skills and short, playful challenges.
Change your state today.
Decide once today. Open STATE tomorrow and make the next choice easier.
